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What is a co-payment? And a day-to-day limit? We answer your medical scheme questions.

Fast food without the fat
Most people love fast food. What they don't love is that it makes them fat and unhealthy.

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	A new body
	Aerobics for the mind
	Smear campaign
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	A new body
	5-point healthy heart check
	A guide to great kissing
	Deep heat
	Brush up on brushing
	Cut out herbs under the knife
	Pets can carry pests
	Laugh and cry
	Hang on to your youth
	Brush up on brushing
	It ain�t over till it�s over
	Your dirtiest foot forward
	Cut out herbs under the knife
	Burn fat during intervals
	Boost your sex life
	From brain drain to brain gain
	Pet deworming protects the family
	Rubbing up the right way
	Beat bad breath
	Get the best from your sunscreen
	A mite-y problem
	Screen yourself against the sun
	A pain-free pedicure
	Be sun-savvy this summer
	Does drilling drive you dotty?
	Take care when using essential oils
	Dealing with kitty litter
	In therapy? Be realistic
	Deep heat
	The secret of stretching
	Prepare for bedroom fireworks
	�Okay, now do 100 of those�
	Use condoms wisely
	Stop fuming
	Dealing with social anxiety
	Does Kitty make you sneeze?
	Yoga for the tub
	Keep dental decay at bay
	First aid for sunburn
	A powerful punch to PMS
	Addicted to relationships?
	Check your sun spots
	Healthy teeth for your toddler
	How herbs can help you heal
	Keeping your pet healthy
	Are you a shopaholic?
	Strong people go for help
	Take a walk
	Lacklustre libido?
	Licking your lips?
	Runners, avoid physical burnout
	Having your tubes tied
	When worry takes over your life
	Parasites love your pet too
	Get in touch with yourself
	Catch gum disease early
	Screen yourself against the sun
	Aiming for a healthy balance
	Always tired?
	Beat the summer heat
	Healthy diet, healthy teeth
	DIY reflexology
	Caring for your older dog
	Lose the booze blues
	Boost the health of your sperm
	Fit to fly?
	Jogging for beginners
	Beat bad breath
	Stick to that fitness resolution
	Feng Shui your love life
	Heroin alert
	Put your pet on a diet
	Make oils essential in your life
	Brushing up on oral health
	Hit that heat rash
	Are stains a strain?
	Are you a crime target?
	Get the rub on sunscreen
	Midnight toothache blues
	Getting in touch with yourself
	Kitty kinetics
	Need a shrink?
	Get your sex life on a safe footing
	Golfers, protect your backs
	This is your back speaking
	Get the ay-tissues out of your life
	Exercise expectation
	Gambling addict?
	Taking Fluffy for a ride
	Going under the knife?
	Are you badmouthing everyone?
	Oysters an aphrodisiac after all
	Are you a shopaholic?
	Are you badmouthing everyone?
	Six top sex tips
	Beat those dentist blues
	Homeopathic help
	Stop your pet from getting lost
	Worried about worrying?
	Preventing shin splints
	Don't let your wheels come off
	Does drilling drive you dotty?
	Healing from tendonitis
	Keep your mind Madiba-sharp
	Toddlers vs. pets
	Reflexology the DIY way
	Make your teeth your crowning glory
	Sort out your sexual problems
	Are you sleep-deprived?
	Are your feet a knockout?
	STI info can save your life
	Is your breath blowing others away?
	Giving your cat a tablet
	Hypochondriac, or not?
	Protect your feet from corns
	From back garden to back pain
	Shade those peepers
	Save your feet from blisters
	Simple steps to sanity
	Barking up the wrong tree
	Put your money where your mouth is
	Make the most of that kiss
	Are your heels cracking you up?
	Asking for a raise
	Creating a sensual space
	Breath a knockout?
	How to housetrain your puppy
	Smooth, smoother, smoothie
	Walk away from dementia
	Extinguish that heartburn
	Exercise more and reap the benefits
	Lost your pet?
	Carbs can rot your teeth
	Perfect the art of flirting
	At the end of your tether?
	Avoid a medication mix-up
	How to use a condom
	Drown the drill at the dentist
	Preventing litterbox blues
	Choose the right sports shoe
	Give safe toys this holiday season
	Malaria: a holiday souvenir?
	Protect your penis while pedalling
	Pet teeth should be checked
	Save that tooth
	Sex life drying up?
	Avoid daycare dilemmas
	Avoid drying out this winter
	Taking care of a cast
	Get into the mood for love
	Keeping Fido out of the flower beds
	Safety at sea
	Asleep at the wheel
	Dealing with swimmer's ear
	Stop your dogs from fighting
	Condoms for your teenager?
	Avoid housemate hassles
	Avoid morning madness
	STI alert
	Tips on hamster care
	Fit to fly?
	Allergic to Christmas?
	No fun in fungus
	An injury-free game of golf
	Beware of worms
	Create a sensual space
	Avoid stress eating
	Be streetwise when exercising
	Get your sex life together again
	Caring for your senior pet
	Stick to those fitness resolutions
	Consider a second opinion
	Sparklers can get red-hot!
	Get a life during lunch hour
	Cat lover?
	Be sun-savvy this summer
	HIV: should you out him?
	Be winter fit
	Pet emergencies
	Take a hike
	Did you wash your hands?
	Give your eyes a break
	Give cramps the old heave-ho
	Pets vs. toddlers
	Beat germs with soap and water
	Beat the bounce
	Taking care of your older dog
	Exercise to beef up your bones
	Beware the blisters
	Helmets a fitting protection
	Exercise to beat the winter blues
	Beat the summer heat
	Beat those blues
	Exercise while you work
	Beat those bicycle blues
	From brain drain to brain gain
	Beating workday blues
	Being cheated on?
	Beat those hangover blues
	Water for weight loss
	Be streetwise when training
	Go the generic route
	Blackout!
	Fingernail bloodclots
	Be prepared to quit smoking
	Take the plunge
	Clamp down on cramps
	Triggers for hair loss
	Breaking holiday habits
	Breathe that headache away
	Dodging those ticks
	Walk your way to a healthier body
	Strength-training against injuries
	Avoiding a hernia
	Brush up on brushing
	Bye-bye stretch marks
	TB: are you at risk?
	Look before you leap
	Make this year an active one
	Prevent arteriosclerosis
	Careful with candles
	Cellulite solutions
	Take your meds as prescribed
	Cycle for success
	Get rid of those flabby bits
	Take an antibiotic properly
	Change your routine
	Check the health of your parents
	Easing cold Sores
	Keeping kids in shape
	Burn off the fat
	Nearest and dearest depro?
	Christmas with the in-laws
	Concerned about vaginal dryness?
	The hottest anaesthetic news yet
	Tips for public pool hygiene
	Are you exercising to excess?
	Keep your medicines in top form
	Consider a second opinion
	Cool down from hot flushes
	Be watersafe
	Sink or swim
	Boost your sports performance
	Guns: rather be safe than sorry
	Cotton on and prevent the itch
	Creative ways to de-stress
	Are your feet a knockout?
	Shoes: the ball is in your court
	Festive drinking for dieters
	Rack your brains
	Cut those medical costs
	Dark circles under the eyes?
	What is cystic fibrosis?
	Cycle Tour top tips
	Selecting that sports shoe
	Bad breath can spell trouble
	Deal dandruff a blow
	Dealing with difficult people
	Pain in calf or thigh?
	Workaholic workout
	Exercising to excess?
	No the signs of NPH
	Directions to the Land of Nod
	DIY reflexology
	Dogs and your kids
	Small steps towards more exercise
	Lose the cramps
	Recovering from heat stroke
	Don't let your wheels come off
	Dress for success
	ALS weakens muscles
	Build those back muscles
	Lower your blood pressure
	What causes dandruff?
	Feel better in 10 minutes
	Feel like a human spark plug?
	Tinnitus
	Don't skip breakfast
	In-flight fitness
	Careful with fireworks
	Feel like punching your boss?
	Focus!
	See a doctor for RA
	A new body in 2007
	Getting rid of hiccups
	Get a life at lunchtime
	Fragrant ageing
	Frying your brain?
	Mould in your home?
	Can beer be healthy?
	Get a life at lunchtime
	Get in touch with yourself
	Tetanus can be fatal
	Understanding schizophrenia
	Get rid of old cosmetics
	Get rid of those flabby bits
	Easing ingrown toenails
	Avoid tapeworms
	Get rid of unsightly veins
	Get the service you deserve
	Considering a Chiropractor?
	Spotting an aneurysm
	Get this waxed
	Getting more done in a day
	Back pain?
	Using generic drugs
	Getting ready for that op
	Greet the day the relaxed way
	When tremors occur
	Worried about warts?
	Halt those hiccups
	Hang on to your youth
	A pain in the neck?
	The causes of cirrhosis
	Heading for the great outdoors?
	Heavy periods?
	Prevent a domestic oil crisis
	Fat-free frying
	Hit that hangover
	Home buyers beware!
	Prevent a first-date fiasco
	Beat jet lag drag
	How to do a breast self-examination
	How to have a happy holiday
	Osteoporosis ails males, too
	Gambling addiction reality check
	Hypochondriac, or not?
	Improve your relationship
	What your urine tells you
	The invisible killer
	In love and broke?
	Is your home a roach motel?
	Irritable bowels? Try to relax
	Stop the trots in its tracks
	It ain�t over till it�s over
	Keep computer hands healthy
	Steps to prevent a hangover
	Prevent jet lag drag
	Know acute stress when you feel it
	Know the early signs of cancer
	Avoid DIY injuries
	Mowed down by your lawn?
	Ladies, keep your bones strong
	Laugh and cry
	Prevent car hijacking
	Home buyers beware!
	Licking your lips?
	Love the job you have
	When to pull over
	Winter road safety
	Mould in your home?
	Musicians, take note
	Are you a crime target?
	Guys, protect that package of yours
	Nail this down
	Nail those fungal infections
	Cricket player? Drink enough fluid
	Men: watch those midriffs
	Need a shrink?
	Not a morning person?
	Ready for kids?
	Things women wish you knew
	One drink could land you in jail
	Out of work?
	Staying alive during a mugging
	Tips for new stepfathers
	Painful periods?
	Perfect the art of flirting
	Dress for success
	Getting ready for that op
	Plan of action for rape survivors
	Prevent a first-date fiasco
	Resolve to be a good parent
	Prevent a first-date fiasco
	Prevent an office party disaster
	Prevent car hijacking
	Relationship over?
	Love the job you have
	Rack your brains
	Reduce your pollution output
	Being cheated on?
	Check your testes!
	Relationship over?
	Remember to take the Pill
	Get that second opinion
	Prevent DIY injuries
	Ring stuck to your finger?
	Signs of a winning date
	Asking for a raise
	Unemployed? Get back on track
	Simple steps to sanity
	Skin as dry as the desert?
	Be a good dad
	Out of work?
	Smear campaign
	Spring clean yourself
	Frying your brain?
	Keep computer hands healthy
	Staying alive during a mugging
	Stop fuming
	Improve your relationship
	Signs of a winning date
	Strong people go for help
	Survive the party season
	Want a second date?
	In love and broke?
	Take care of your breasts
	Take care of your hair
	When parenting hurts
	Think twice about that tattoo
	That drink could be spiked
	Think twice about that tattoo
	Get label-wise
	Get a life at lunchtime
	This one is for the girls
	Tips from a celeb hairdresser
	Shave, and live to tell the tale
	What is in your garden shed?
	Tired of being single?
	Too embarrassed to go to the GP?
	Tired of the rat race?
	Controlling holiday hazards
	Too few hours in your day?
	Too much light at night?
	Resolutions you can stick to
	Avoid those blackout blues
	Toxic ammonia in your home?
	Wise up to the weekend
	Just a bump � or a serious injury?
	Home from the hospital
	Your mattress is alive
	Zap stress and take back your life
	Avoid housemate hassles
	Is your phone frying you?
	Prevent an office party disaster
	Are stains a strain?
	Last-minute gift shopping
	Christmas with the in-laws
	Allergic to the festive season?
	Clean up your cutting board
	Things you shouldn't do
	Six easy steps to health
	Dirty desk dilemma
	Tired all the time?
	Musicians, take note
	Chase away that winter cold
	Steer clear of earbuds
	Feel like a human spark plug?
	Magnesium: your body buddy
	Boost your boody with B2
	Avoid a medication mix-up
	Zinc it up
	The best out of your calcium tabs
	Before you pop that tablet
	Be probiotic-wise
	Be proactive with probiotics
	How big should that portion be?
	How healthy is your breakfast?
	Eat well on road trips
	Make your bacteria behave
	Top 10 sources of antioxidants
	Natural meds vs. antiretrovirals
	Use supplements wisely
	Go the generic route
	Beat the bad bugs
	On the move
	Keep summer bugs at bay
	It ain�t over till it�s over
	Ban bed bugs from your bedding
	Guys, get rid of those razor bumps
	Shave and live to tell the tale