Stress and diet
Are you stressed out? Your diet might help. Here's how. |
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Stress and obesity
If you've picked up weight after a stressful period, it could be because of the stress hormones that are secreted. |
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Stress – can it make you fat?
The link between stress and weight gain is receiving a great deal of media attention these days and you might be wondering whether all this hype is actually based on fact.
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Beating stress eating
Many people turn to comfort foods when they are under stress. This can make the kilo’s pile on, adding to the stress you are already under. |
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Destress your diet
Tackling the issue of stress in your life, requires a holistic approach. All aspects of your life should be changed to facilitate stress management. Your diet is a crucial area. |
