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Science of Sport Blog
We are two sports scientists who share your passion for sport. So join us as we bring you our perspectives on the world of sport. More... |
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How we get fit
The Health24 team takes on various forms of exercise in their quest to bring you first-hand information on their experiences. More... |
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SPAR Women's 10km Challenge
The SPAR Women's 10km Challenge Series started with a single race in Durban 12 years ago and now enjoys national participation. More... |
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Vet-geveg/Flab fighter
Elna wil gewig verloor. Sy wil minstens 10 kg afskud voor Desember. As sy dit kan doen, kan jy ook. More... |
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The latest research
Read some of the latest research and scientific findings in the world of sport and fitness. More... |
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Run Ferdi Run
Ferdinand Rabie, winner of SA's first Big Brother, plans to tackle the Comrades. Ferdi will keep you updated with his blogs. More... |
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Sports injuries
Most people taking part in sports suffer injury at some point. Find out here which injuries are common, and how they can be prevented and treated. More... |
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Get started in 6 steps
You want to exercise. But you don't know where to start. Don't panic. Let's show you in six easy steps. Make this your absolute guide to fitness. More... |
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Programmes
Programmes to get fit, or to build muscle, or to tone your specific muscle groups. Programmes to start running, walking, cycling, swimming. More... |
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Cardio
Cardiovascular exercise is one of the four basic components of a balanced exercise programme. More... |
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Exercises
All exercises recommended in any programme on our site are listed in this section. More... |
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Stretching
The repeated contraction of muscles during exercise can lead to shortening up of the muscles. Stretching helps prevent this shortening and subsequent muscle stiffness. More... |
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Sports nutrition
Correct eating habits can enhance your performance. This section will guide you on correct eating habits during training, the latest on carbo-loading, proteins, fluid intake and supplements. More... |
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Exercise gear & equipment
You cannot exercise in the nude. So which is the best bra or sports shoe to wear for which sport? Look here for all the information and graphics to help you choose. More... |
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Life stages
A child cannot exercise quite the same way as an adult, and a pregnant women or older person should be aware of certain pitfalls. More... |
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In the gym
Don't know how to find your way in the gym? We'll show you. More... |
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Health tips
Looking for short chunks of really useful info, something that will set you right on track without taking hours of your time? More... |
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